Category: Articles

Aussie Bodies HPLC Protein Bar Box

Aussie Bodies HPLC Protein Bar Review

My all-time favourite protein bar for dieting is the Aussie Bodies HPLC Bar.   While dieting, my expectations of any food tasting half decent, goes

Bodybuilder showing off massive legs

Building Massive Quads with Hack Squats

Hack Squats are my all time favourite exercise for building quads. The first gym I ever went to had the most amazing squat machine. It

Workout Tips

How To Perform the Romanian Deadlift

The Romanian Deadlift – according to an old story – got its name way back in 1990. Nico Vlad, a weightlifter from Romania, was demonstrating