Reviews
Aussie Bodies HPLC Protein Bar Review
My all-time favourite protein bar for dieting is the Aussie Bodies HPLC Bar. While dieting, my expectations of any food tasting half decent, goes
Bryan Chapman
December 19, 2018
Category: Articles
Diet & Nutrition
Whey Protein Isolate – What’s all the Fuss?
30 Years ago, when I began my journey into weight training, I had never heard the term Whey Protein Isolate. We knew that protein was
Bryan Chapman
December 19, 2018
Exercises
Building Massive Quads with Hack Squats
Hack Squats are my all time favourite exercise for building quads. The first gym I ever went to had the most amazing squat machine. It
Bryan Chapman
December 19, 2018
Exercises
5 Best Chest Exercises for Building Massive Pecs
Let’s talk about everyone’s favourite body part to train – chest. I have always thought about why we love to train chest. I think it
Bryan Chapman
December 18, 2018
Diet & Nutrition
How to Create the Perfect Homemade Pre-Workout Supplement
Are you struggling with the motivation to get to the gym or to push through your intense workouts? Pre-workouts may fire you up to train
Bryan Chapman
December 18, 2018
Workout Tips
How To Perform the Romanian Deadlift
The Romanian Deadlift – according to an old story – got its name way back in 1990. Nico Vlad, a weightlifter from Romania, was demonstrating
Bryan Chapman
December 11, 2018