Category: Exercises

Bodybuilder showing off massive legs

Building Massive Quads with Hack Squats

Hack Squats are my all time favourite exercise for building quads. The first gym I ever went to had the most amazing squat machine. It

Workout Tips

How To Perform the Romanian Deadlift

The Romanian Deadlift – according to an old story – got its name way back in 1990. Nico Vlad, a weightlifter from Romania, was demonstrating