Day: December 18, 2018

Man lying on bench press lifting weights

5 Best Chest Exercises for Building Massive Pecs

Leave a Comment / Articles, Exercises / By Bryan Chapman

Let’s talk about everyone’s favourite body part to train – chest. I have always thought about why we love to train chest. I think it is due to the bragging rights attained from your bench press maximum weight. Typically, when someone asks a bodybuilder or weight trainer about the subject of weights – the …

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How to Create the Perfect Homemade Pre-Workout Supplement

Leave a Comment / Articles, Diet & Nutrition / By Bryan Chapman

Are you struggling with the motivation to get to the gym or to push through your intense workouts? Pre-workouts may fire you up to train harder, push heavier weights, and more importantly – get you to the gym in the first place. A pre-workout is a blend of active ingredients formulated by a supplement …

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